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ate good yesterday.
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1643 kcal
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Fat: 57.21g | Prot: 72.54g | Carb: 174.74g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Half & Half, Coffee (Brewed From Grounds). Lunch: Cassava, PC Indian Basmati Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Ranch Dressing, Salsa (Ready to Serve). Snacks/Other: Orange Juice (Pulp Free), Vodka, Vodka, Orange Juice (Pulp Free), Chocolate Chip Cookies (with Butter), Cassava. more...
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3357 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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