Tifferz562's Journal, 07 August 2009

Ugh! I only lost 0.2lbs yesterday! I kind of felt like I would not lose a lot because I had pizza, but I kept it thin crust and I only ate 3 slices of an individual! Oh well. Today is a new day! Maybe I will get to the gym tonight to do some weight traning!

127.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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846 kcal

Fat: 29.11g | Prot: 35.64g | Carb: 109.58g.   Breakfast: yoplait light berries and cream, banana. Lunch: Real Mayo, first street swiss cheese, sandwich roll. Dinner: morningstar chik nuggets. more...

1646 kcal

Activities & Exercise: Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...