Weigh In record (no journal entry) for 09 May 2015
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265.2 lb
Lost so far: 8.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1366 kcal
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Fat: 80.63g | Prot: 75.46g | Carb: 103.64g.
Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Green Leaf Lettuce, Mayonnaise, Kale, Denny's Sliced Tomatoes (3 Slices), Great Value Canned Tuna in Water, Walnuts, Sabra Roasted Pine Nut Hummus. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Grapefruit (Pink and Red and White), Roasted Salted Cashew Nuts. more...
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losing 2.3 lb a week
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