Weigh In record (no journal entry) for 06 May 2015
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266.2 lb
Lost so far: 7.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1814 kcal
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Fat: 84.66g | Prot: 183.56g | Carb: 77.57g.
Breakfast: Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Black Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), Meat, Ruth's Pimento Cheese, Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Spectrum Chia Seeds. Dinner: Cooked Asparagus (from Fresh), Scallops, Publix Extra Large Shrimp, Baked or Broiled Salmon, Fried Battered Lobster, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Spinach & Cheese Stuffed Mushrooms, Kirkwood Hot & Spicy Wings. Snacks/Other: Spectrum Chia Seeds, Source Naturals Pea Protein Powder. more...
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losing 7.0 lb a week
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