Weigh In record (no journal entry) for 08 May 2015
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1620 kcal
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Fat: 58.47g | Prot: 134.45g | Carb: 145.90g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: McDonald's Triple Cheeseburger. Dinner: Marble Cake without Icing, Taco Soup. Snacks/Other: Syntha-6 Strawberry Milkshake. more...
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3306 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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