Weigh In record (no journal entry) for 07 May 2015
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1380 kcal
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Fat: 47.00g | Prot: 158.00g | Carb: 96.00g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Ham and American Sandwich. Dinner: Foster Farms Thigh Fillets Boneless & Skinless Chicken, Fresh Express Spring Mix. Snacks/Other: Syntha-6 Strawberry Milkshake. more...
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3592 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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