celestia76's Journal, 08 May 2015

I'm struggling a bit with keeping my body moving. I'm a computer junkie so I really need to get myself motivated and walk, walk, walk. I have been doing my dance/aerobic workouts which is a plus. I went for a walk two days ago and my legs hurt quite a bit. I can't wait until my endurance builds.

202.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

507 kcal

Fat: 4.93g | Prot: 5.98g | Carb: 113.10g.   Lunch: Clover Valley Applesauce cups, Ravioli with Tomato Sauce. Dinner: Clover Valley Applesauce cups. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...

2599 kcal

Activities & Exercise: Bathing - 25 minutes, Dance (fast step, aerobic) - 10 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...