celestia76's Journal, 06 May 2015

Took a little break but I'm back at it again :) I didn't gain while I was away so I am getting better at moderating my food intake/exercise routine!

202.5 lb Lost so far: 24.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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647 kcal

Fat: 32.25g | Prot: 32.03g | Carb: 55.91g.   Breakfast: Margarine, Toasted Bread, Egg. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Snack Cracker. more...

2881 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...