Weigh In record (no journal entry) for 08 May 2015
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2278 kcal
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Fat: 106.56g | Prot: 87.22g | Carb: 219.10g.
Breakfast: Misto Quente, Kellogg's Kellness Muslix Tradicional, Lacta Chocolate Ao Leite. Lunch: Kibon Cornetto Chocmix, Alface de Folha Verde, Molho de Queijo, Cenouras, Molho Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Burger King Batata Frita (Pequena), Burger King Whopper. Snacks/Other: Brahma Brahma Chopp, Bolo de Banana. more...
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2430 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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