brunoperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 7th: 2389 * 104%
fat: 94.15g
|
protein: 76.86g
|
carbs: 286.11g
2528*  139
Thu 5th: 2117 * 92%
fat: 80.75g
|
protein: 58.95g
|
carbs: 233.62g
2372*  255
September 2015
Sat 19th: 293 * 13%
fat: 9.94g
|
protein: 9.76g
|
carbs: 41.67g
- -
July 2015
Tue 14th: 1957 * 85%
fat: 90.71g
|
protein: 72.95g
|
carbs: 219.93g
- -
Sun 12th: 2181 * 95%
fat: 88.87g
|
protein: 69.14g
|
carbs: 232.68g
2110*  71
Sat 11th: 1072 * 47%
fat: 41.98g
|
protein: 60.41g
|
carbs: 113.75g
2961*  1889
Fri 10th: 2271 * 99%
fat: 85.16g
|
protein: 61.86g
|
carbs: 233.07g
2391*  120
May 2015
Thu 21st: 1746 * 76%
fat: 56.22g
|
protein: 47.67g
|
carbs: 205.89g
- -
Wed 20th: 1735 * 75%
fat: 51.20g
|
protein: 69.42g
|
carbs: 245.66g
3249*  1514
Tue 19th: 1556 * 68%
fat: 65.71g
|
protein: 79.52g
|
carbs: 165.02g
2519*  963
Mon 18th: 1555 * 68%
fat: 63.92g
|
protein: 82.73g
|
carbs: 156.72g
3171*  1616
Sat 16th: 1157 * 50%
fat: 59.23g
|
protein: 47.80g
|
carbs: 106.85g
- -
Fri 15th: 2102 * 91%
fat: 83.77g
|
protein: 86.53g
|
carbs: 226.95g
- -
Thu 14th: 2236 * 97%
fat: 78.73g
|
protein: 71.50g
|
carbs: 266.52g
3054*  818
Wed 13th: 1906 * 83%
fat: 56.92g
|
protein: 91.67g
|
carbs: 194.79g
- -
Tue 12th: 2198 * 96%
fat: 78.43g
|
protein: 88.95g
|
carbs: 227.63g
3093*  895
Mon 11th: 1949 * 85%
fat: 66.10g
|
protein: 50.71g
|
carbs: 285.33g
- -
Sat 9th: 123 * 5%
fat: 1.40g
|
protein: 7.82g
|
carbs: 19.00g
- -
Fri 8th: 2278 * 99%
fat: 106.56g
|
protein: 87.22g
|
carbs: 219.10g
2430*  152

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.