Weigh In record (no journal entry) for 08 May 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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623 kcal
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Fat: 13.52g | Prot: 29.12g | Carb: 95.17g.
Breakfast: Semi-Skimmed Milk. Lunch: Batchelors Slim A Soup Chicken. Dinner: Whitworths Soft Apricots, Smoked Salmon Slices, Light Cream Cheese, White Potatoes (Flesh and Skin). more...
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losing 0.5 lb a week
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