Tbuilt's Journal, 25 April 2015

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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634 kcal

Fat: 13.73g | Prot: 26.76g | Carb: 98.79g.   Breakfast: Whitworths Prunes without Stones. Lunch: Whitworths Soft Apricots, Waitrose Love Life Tomato & Basil Soup in A Cup. Dinner: Asda Cauliflower, Smoked Salmon Slices, Light Cream Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Cadbury Dairy Milk. more...

2257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...