| April 2022 |
| Wed 13th: |
120 *
|
6%
|
fat: 7.40g |
| |
protein: 3.00g |
| |
carbs: 9.40g |
|
-
|
-
|
| Sat 9th: |
512 *
|
26%
|
fat: 1.42g |
| |
protein: 9.83g |
| |
carbs: 125.29g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
615 *
|
31%
|
fat: 16.74g |
| |
protein: 35.39g |
| |
carbs: 75.64g |
|
-
|
-
|
| Fri 25th: |
86 *
|
4%
|
fat: 5.72g |
| |
protein: 7.69g |
| |
carbs: 0.81g |
|
-
|
-
|
| Wed 16th: |
780 *
|
39%
|
fat: 12.12g |
| |
protein: 22.85g |
| |
carbs: 146.38g |
|
-
|
-
|
| Mon 14th: |
592 *
|
30%
|
fat: 9.91g |
| |
protein: 19.44g |
| |
carbs: 105.67g |
|
-
|
-
|
| Sat 12th: |
331 *
|
17%
|
fat: 8.09g |
| |
protein: 12.90g |
| |
carbs: 50.73g |
|
-
|
-
|
| Tue 8th: |
568 *
|
28%
|
fat: 8.64g |
| |
protein: 15.64g |
| |
carbs: 111.13g |
|
-
|
-
|
| Fri 4th: |
687 *
|
34%
|
fat: 12.77g |
| |
protein: 17.98g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 1st: |
667 *
|
33%
|
fat: 9.12g |
| |
protein: 16.09g |
| |
carbs: 135.69g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
650 *
|
32%
|
fat: 11.15g |
| |
protein: 24.73g |
| |
carbs: 108.32g |
|
-
|
-
|
| Mon 21st: |
615 *
|
31%
|
fat: 8.38g |
| |
protein: 14.69g |
| |
carbs: 123.27g |
|
-
|
-
|
| Sun 20th: |
257 *
|
13%
|
fat: 5.54g |
| |
protein: 7.75g |
| |
carbs: 43.27g |
|
-
|
-
|
| Thu 17th: |
759 *
|
38%
|
fat: 24.65g |
| |
protein: 22.58g |
| |
carbs: 111.34g |
|
-
|
-
|
| Tue 15th: |
543 *
|
27%
|
fat: 6.62g |
| |
protein: 14.76g |
| |
carbs: 113.70g |
|
-
|
-
|
| Mon 14th: |
680 *
|
34%
|
fat: 8.78g |
| |
protein: 23.22g |
| |
carbs: 126.38g |
|
-
|
-
|
| Wed 9th: |
791 *
|
40%
|
fat: 15.46g |
| |
protein: 24.81g |
| |
carbs: 137.19g |
|
-
|
-
|
| Sat 5th: |
740 *
|
37%
|
fat: 14.08g |
| |
protein: 17.82g |
| |
carbs: 139.74g |
|
-
|
-
|
| Tue 1st: |
712 *
|
36%
|
fat: 10.95g |
| |
protein: 27.82g |
| |
carbs: 127.04g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
557 *
|
28%
|
fat: 10.45g |
| |
protein: 14.09g |
| |
carbs: 107.14g |
|
-
|
-
|
