hramirez102's Journal, 12 July 2011

Lost track of work out routine

252.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 29.21g | Prot: 69.08g | Carb: 108.63g.   Breakfast: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Natural Mozzarella String Cheese, Fruit Naturals Cherry Mixed Fruit, Classic Yellow Mustard, Oven Roasted Deli Turkey, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Reduced Fat Provolone Cheese. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

3381 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...