Weigh In record (no journal entry) for 11 July 2011
|
141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1493 kcal
|
Fat: 53.80g | Prot: 130.82g | Carb: 135.93g.
Breakfast: Granola, Yogurt, Chicken Breast, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries, Cabbage, Extra Lean Turkey Bacon, Reduced Fat String Cheese. Snacks/Other: Creamy Peanut Butter, Sugar Free Jam, 100% Whole Wheat Bread, Hot Chocolate. more...
|
|
1601 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|