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I put on a pound or so, but my waist has not increased. So this could be muscle gain.
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290.2 lb
Lost so far: 95.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2260 kcal
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Fat: 64.52g | Prot: 151.03g | Carb: 265.97g.
Breakfast: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: Skinless Chicken Breast, Penne. Dinner: 2% Fat Milk, Meat Loaf, White Rice (Long-Grain, Cooked), Green Peas, Publix Red Seedless Grapes. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Banana. more...
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4607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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