castlegull's Journal, 02 May 2015

289.0 lb Lost so far: 97.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 101.59g | Prot: 67.77g | Carb: 208.30g.   Breakfast: Banana. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Unsweetened Iced Tea, Chili, Great Value Kosher Dill Pickle Spears, Sonic Barq's Root Beer Float/Blended Float (Large), Alexia Sweet Potato Julienne Fries, Five Guys Bacon Burger. more...

4363 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...