PENSK8R's Journal, 12 July 2011

165.4 lb Lost so far: 1.4 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 31.25g | Prot: 54.50g | Carb: 214.50g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cinnamon Apple Sauce, Singles White American Cheese Slices, Honey Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Bananas, Light Fat Free Harvest Peach Yogurt. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...