ro belli's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

149.9 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed N/A.

Diet Calendar Entries for 12 July 2011:

1060 kcal

Fat: 41.51g | Prot: 49.90g | Carb: 120.07g. Breakfast: coffee. Lunch: Fruit Cocktail or Mix, raspberry. Dinner: chicken, kraft, grapes, Breadsticks, yogurt banana. more...

2021 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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ro belli's Journal, 12 July 2011

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