ro belli's Journal, 11 July 2011

giornata caldissima, camminato con libri pesantissimi, ho spizzicato troppo la sera, forse una bella doccia mi aiutava a rilassarmi di piu'.Comunque bene, penso a quello che sto mangiando.

Diet Calendar Entries for 11 July 2011:
1151 kcal Fat: 57.23g | Prot: 44.27g | Carb: 104.55g.   Breakfast: coffee. Lunch: cheese parmesan, Bread Stick. Dinner: Tonic Water, Hard Peanut Granola Bars, Breadsticks, nuts, chicken salad. more...
2173 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



ro belli's weight history


ro belli's Recent Activity

ro belli's Own Activity

No recent activity.

ro belli's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.0 lb.
TEJ recorded a Weigh In at 270.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.
judyyucaipa1 recorded a Weigh In at 191.5 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.