ro belli's Journal, 11 July 2011

giornata caldissima, camminato con libri pesantissimi, ho spizzicato troppo la sera, forse una bella doccia mi aiutava a rilassarmi di piu'.Comunque bene, penso a quello che sto mangiando.

Diet Calendar Entries for 11 July 2011:
1151 kcal Fat: 57.23g | Prot: 44.27g | Carb: 104.55g.   Breakfast: coffee. Lunch: cheese parmesan, Bread Stick. Dinner: chicken salad, Tonic Water, nuts, Hard Peanut Granola Bars, Breadsticks. more...
2173 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



ro belli's weight history


ro belli's Recent Activity

ro belli's Own Activity

No recent activity.

ro belli's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 211.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 189.6 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.