ro belli's Journal, 11 July 2011

giornata caldissima, camminato con libri pesantissimi, ho spizzicato troppo la sera, forse una bella doccia mi aiutava a rilassarmi di piu'.Comunque bene, penso a quello che sto mangiando.

Diet Calendar Entries for 11 July 2011:
1151 kcal Fat: 57.23g | Prot: 44.27g | Carb: 104.55g.   Breakfast: coffee. Lunch: cheese parmesan, Bread Stick. Dinner: Tonic Water, Breadsticks, Hard Peanut Granola Bars, nuts, chicken salad. more...
2173 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Zone  



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