ro belli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 5th: 831 * 59%
fat: 12.88g
|
protein: 14.19g
|
carbs: 167.51g
2296*  1465
Sun 4th: 1832 * 131%
fat: 139.35g
|
protein: 26.90g
|
carbs: 124.08g
2781*  949
August 2011
Tue 2nd: 1314 * 94%
fat: 44.49g
|
protein: 53.61g
|
carbs: 173.18g
- -
July 2011
Sun 31st: 877 * 63%
fat: 23.08g
|
protein: 37.09g
|
carbs: 133.56g
2127  1250
Sat 30th: 1673 * 120%
fat: 92.21g
|
protein: 129.84g
|
carbs: 81.43g
1953*  280
Fri 29th: 886 * 63%
fat: 30.97g
|
protein: 36.29g
|
carbs: 113.17g
- -
Thu 28th: 2017 * 144%
fat: 41.19g
|
protein: 70.79g
|
carbs: 349.94g
- -
Wed 27th: 1043 * 74%
fat: 26.59g
|
protein: 37.93g
|
carbs: 162.84g
- -
Tue 26th: 1724 * 123%
fat: 73.02g
|
protein: 24.43g
|
carbs: 245.75g
- -
Mon 25th: 966 * 69%
fat: 42.99g
|
protein: 38.65g
|
carbs: 109.50g
1862*  896
Sun 24th: 1186 * 85%
fat: 42.38g
|
protein: 57.73g
|
carbs: 141.90g
2124*  938
Sat 23rd: 1917 * 137%
fat: 76.06g
|
protein: 83.05g
|
carbs: 226.23g
- -
Fri 22nd: 770 * 55%
fat: 27.93g
|
protein: 36.48g
|
carbs: 100.30g
- -
Thu 21st: 465 * 33%
fat: 18.97g
|
protein: 28.26g
|
carbs: 45.16g
- -
Wed 20th: 1477 * 106%
fat: 75.25g
|
protein: 64.44g
|
carbs: 132.16g
- -
Tue 19th: 2352 * 168%
fat: 21.61g
|
protein: 67.17g
|
carbs: 489.57g
- -
Mon 18th: 367 * 26%
fat: 5.52g
|
protein: 6.56g
|
carbs: 79.07g
- -
Sun 17th: 1787 * 128%
fat: 52.81g
|
protein: 27.16g
|
carbs: 305.59g
- -
Sat 16th: 111 * 8%
fat: 3.55g
|
protein: 5.04g
|
carbs: 17.00g
- -
Fri 15th: 928 * 66%
fat: 27.35g
|
protein: 101.55g
|
carbs: 62.70g
- -

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