JohnO316's Journal, 07 May 2015

209.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 34.90g | Prot: 24.22g | Carb: 64.62g.   Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Chip Cookie, Dannon Light & Fit Yogurt - Cherry Vanilla. more...

2439 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...