JohnO316's Journal, 06 May 2015

209.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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954 kcal

Fat: 28.83g | Prot: 41.66g | Carb: 131.91g.   Lunch: Subway 6" Subway Club, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Otis Spunkmeyer Gourmet Soft Pretzel. more...

2376 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...