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Rough day at work! I did a fairly good job with my eating, but only got in 20 mins of walking for execise.
Diet Calendar Entries for 11 July 2011:
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1397 kcal
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Fat: 95.21g | Prot: 103.27g | Carb: 41.67g.
Breakfast: atkins advantage chocolate chip, pork rinds, Atkins advantage milk chocolate shake. Lunch: blue cheese dressing, Tuna. Dinner: pork brat. Snacks/Other: yellow pepper, grape tomato, Peppers, Spring Mix. more...
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3287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Don't get discouraged. You can always average your exercise into minutes as well. If getting 40 minutes a day is a challenge, try for 200 minutes a week instead. That way if you work out for an hour one day, it counts for 60 minutes toward that goal.
11 Jul 11 by member: riverawsu2000
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