Weigh In record (no journal entry) for 06 May 2015
|
161.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
1192 kcal
|
Fat: 62.37g | Prot: 85.81g | Carb: 80.17g.
Breakfast: Mi Casa Flour Tortillas - Soft Taco Style, Kirkland Signature Bacon, Egg. Lunch: Marketside Southwest-Style Salad, Marketside Southwest-Style Salad. Dinner: MET-Rx Extreme Chocolate Meal Replacement. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Watermelon. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|