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Workouts and runs are going well! Making sure I get my veggies and protein
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1495 kcal
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Fat: 49.25g | Prot: 73.10g | Carb: 189.41g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tropicana Orange Juice, Apples, Egg, Multigrain English Muffin, Deli Sliced Ham, Cheddar Cheese . Dinner: Wonder 100% Whole Wheat Bread (75g), Cheddar Cheese, Safeway Hamburger Buns, Baked Sweetpotato (Peel Eaten), Lean Ground Beef. more...
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3788 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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