Weigh In record (no journal entry) for 06 May 2015
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1803 kcal
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Fat: 77.91g | Prot: 58.82g | Carb: 277.79g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Whole Milk, Kellogg's Frosted Flakes. Dinner: Nestle Vanilla Ice Cream Drumstick, Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 0.7 lb a week
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