Weigh In record (no journal entry) for 04 May 2015
|
159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1664 kcal
|
Fat: 70.18g | Prot: 44.07g | Carb: 272.11g.
Breakfast: Pears, Kroger 100% Orange Juice, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Heritage Farm Deli Shaved Turkey, Great Value Enriched White Bread, Kraft Miracle Whip Dressing. Dinner: Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Butterfinger, Keebler Sandies Pecan Shortbread Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|