Weigh In record (no journal entry) for 06 May 2015
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295.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2652 kcal
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Fat: 97.82g | Prot: 100.99g | Carb: 350.07g.
Breakfast: Chocolate Glazed Cake Timbits. Lunch: Pepsi, Calzone with Meat and Cheese. Dinner: Pepsi, French Fries, Crab Stuffed Shrimp. Snacks/Other: Frozen Mixed Berries, Honey, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, Whole Milk, Chips Deluxe Cookies Chocolate Lovers (1). more...
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4314 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 14 hours and 47 minutes, Home Activities > cleaning, general (straightening up, changing linen, carrying out trash, light effort - 5 minutes, Home Activities > putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages - 7 minutes, Home Activities > wash dishes, standing or in general (not broken into stand/walk components) - 5 minutes, Home Activities > cooking or food preparation, walking - 15 minutes, Sleeping - 5 hours and 20 minutes, Inactivity > lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading) - 1 hour, Self Care > eating, sitting - 5 minutes, Music Playing > piano, sitting - 2 hours and 16 minutes. more...
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losing 4.2 lb a week
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