Weigh In record (no journal entry) for 05 May 2015
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296.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2469 kcal
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Fat: 97.00g | Prot: 77.50g | Carb: 318.60g.
Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Pepsi, Old Fashioned Glazed Donut, Turkey Bacon Club. Dinner: Pepsi, Italian Nachos. Snacks/Other: Ultimate Bars Mix Cookie Brownie, Chocolate Chip Bite Size Cookies (56g). more...
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4189 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 10 hours and 36 minutes, Home Activities > cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort - 20 minutes, Home Activities > cleaning, general (straightening up, changing linen, carrying out trash, light effort - 10 minutes, Music Playing > piano, sitting - 1 hour and 3 minutes, Self Care > eating, sitting - 30 minutes, Sleeping - 4 hours and 26 minutes, Sexual Activity > general, moderate effort - 10 minutes, Self Care > showering, toweling off, standing - 10 minutes, Self Care > grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing - 15 minutes, Inactivity > lying quietly and watching television - 1 hour and 20 minutes, Transportation > riding in a car or truck - 5 hours. more...
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gaining 14.0 lb a week
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