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I had an upsetting day. I thought my anger would give me extra fuel to work out, but it didn't. My sadness kept me from being motivated instead. I even had a bad lunch because I ended up being in the "I don't care" mood. Now, not only am I upset, I also feel disappointed in myself for eating crappy food and not getting a longer/better workout in.
...I had a bad day...
***UPDATE***
Well, it got a LITTLE bit better---though not by much. Either way, it was better enough for me to work out again this evening. I felt I needed to, since I didn't have a great workout this morning AND because we ate at Golden Corral for dinner. (We went out of town, which means we drove an hour away, to go to a store that we don't have in my little bitty town....so I didn't cook dinner like I usually do. Golden Corral means lots of food.) The good thing is that I stayed away from the carbs and just ate meat, fish, and veggies. No fried food. Anyway, here's my evening workout:
Treadmill:
Length of Time: 45min. 8sec.
Speed: 3.5 mph
Incline: 6 (1.5 miles), 7 (.5 mile)
Disance: 2.65 miles (10.6 laps)
Calories Burned: 425
Fat Calories Burned: 132
Chair Dips: 13, 15, 9, 9, 12
Bicep Curls w/ 10lb. Kettlebell: 4 sets of 10 ea./arm
Overhead Raise w/ 10lb. Kettlebell: 2 sets of 10 ea./arm
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