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Italianman
Journal
11 Jul 11
Italianman's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
231.0 lb
Lost so far:
18.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
395 kcal
Fat: 29.57g | Prot: 26.57g | Carb: 7.13g.
Breakfast:
chicken breast, scrambled eggs, Green Bell pepper.
Snacks/Other:
almonds.
more...
2717 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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