Weigh In record (no journal entry) for 11 July 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1889 kcal
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Fat: 57.90g | Prot: 112.00g | Carb: 234.67g.
Breakfast: coffee, Honey, Walnuts, Craisins. Lunch: blue cheese, Mary's gone crackers, spicy mustard, Best Foods, tomato, tomato and gorgonzola soup, oroweat oatnut, kirkland ham. Dinner: smoked salmon, mango pico de gallo, Original Oatnut Bread, egg. Snacks/Other: emergen-c, blackberry, banana, 1% Fat Milk, Whey Protein. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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