|
Wednesday, May 6th is National Get Fit Don't Sit Day. You may have always known that exercise is good for your health, but did you know that too much sitting is actually bad for your health? It’s true! In fact, the American Diabetes Association recommends that everyone, including people with diabetes, limit the amount of time they spend sitting and encourage people to get moving at least every 90 minutes.
So tomorrow, on National Get Fit Don’t Sit Day, you’re encouraged to make a commitment to your health!! Who's in???
Diet Calendar Entries for 05 May 2015:
|
1243 kcal
|
Fat: 41.45g | Prot: 72.68g | Carb: 143.70g.
Breakfast: Pure Via Stevia, Silk Vanilla Soy Creamer, Vanilla Extract, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Trader Joe's Organic Coconut Sugar, Quick Oatmeal (1 or 3 Minutes), Cinnamon, Designer Whey Aria Women's Protein. Lunch: Trader Joe's Hass Avocado, Trader Joe's Trader Joe's Greens and Seeds Salad (No dressing). Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Papetti Foods All Whites 100% Liquid Egg Whites, Monterey Jack Cheese, Trader Joe's Frozen Chopped Spinach, Watermelon. Snacks/Other: Trader Joe's Coconut Cranberry Granola, Chobani Plain Whole Milk Greek Yogurt, Strawberries. more...
|
|