Weigh In record (no journal entry) for 03 May 2015
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1304 kcal
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Fat: 14.16g | Prot: 40.93g | Carb: 170.76g.
Breakfast: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Natural Grain 100% Whole Wheat Sandwich Rounds, Sliced Ham (Regular, Approx. 11% Fat), Pickles, Royal Flavor Sweet Mini Peppers. Dinner: Soy Sauce, No Name Mixed Vegetables, White Rice. Snacks/Other: Tequila, Beer. more...
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4073 kcal
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Activities & Exercise:
Outside House work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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