genel's Journal, 26 April 2015

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 46.34g | Prot: 63.58g | Carb: 95.74g.   Breakfast: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Egg (Whole). Dinner: Butter, Freshlike Mixed Vegetables, Tilapia (Fish). Snacks/Other: Jack Daniel's Whiskey, Beer. more...

4276 kcal

Activities & Exercise: Resting - 6 hours, Outside House Work - 10 hours, Sleeping - 8 hours. more...