Weigh In record (no journal entry) for 05 May 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1010 kcal
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Fat: 50.69g | Prot: 63.41g | Carb: 65.16g.
Breakfast: Coffee with Cream, Boiled Egg, Turkey Bacon. Lunch: Jell-O Sugar Free Black Cherry, Gaea Pitted Kalamata Olives, Feta Cheese, Trader Joe's Oven Roasted Turkey Breast, Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Baby Spinach, Cucumber (with Peel). Dinner: TOPS Markets Corn on the Cob, Chop't Avocado, Cucumber (with Peel), Baked or Broiled Cod, Mayonnaise. Snacks/Other: Rose Wine, Fudgesicle Pops (No Sugar Added), Iced Coffee with Cream. more...
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1847 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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