Mirej's Journal, 06 August 2009

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Weigh In record (no journal entry) for 06 August 2009

142.5 lb Lost so far: 15.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2009:

1290 kcal

Fat: 55.67g | Prot: 59.70g | Carb: 152.64g. Breakfast: breakfast sandwich tim hortons. Lunch: garden vegetable crackers, Raspberry Chewy Bar . Dinner: parisian pizza. Snacks/Other: banana. more...

2077 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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Mirej's Journal, 06 August 2009

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