Weigh In record (no journal entry) for 05 May 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1672 kcal
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Fat: 117.53g | Prot: 118.84g | Carb: 31.33g.
Breakfast: Kraft Shredded Parmesan Cheese, so delicious 744473933105, Jennie-O Turkey Hot Dogs, Market Pantry Heavy Whipping Cream, Great Value Sliced Black Ripe Olives, Great Value Sliced Mushrooms, Coffee, Egg, Bacon. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (from Fresh), Cooked Spaghetti Squash. Dinner: Safeway Select Classic Caesar Dressing, Great Value Romaine Lettuce, Pork Loin (Tenderloin), Zucchini, Bertolli Creamy Alfredo Sauce, Beef Top Round (Trimmed to 1/8" Fat) , Yellow Summer Squash. Snacks/Other: Pepperoni, Deep-Fried Pork Rinds, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 1.8 lb a week
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