Weigh In record (no journal entry) for 07 May 2015
|
208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2015:
|
1790 kcal
|
Fat: 149.49g | Prot: 90.33g | Carb: 12.85g.
Breakfast: so delicious 744473933105, Coffee, Byrne Dairy Heavy Whipping Cream, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Hormel Turkey Pepperoni. Lunch: Kirkland Signature Crumbled Bacon, Safeway Select Classic Caesar Dressing, Great Value Green Olives with Pimento, Chicken or Turkey Salad, Egg Salad, Baby Spinach, Great Value Romaine Lettuce. Dinner: Pork Loin (Country-Style Ribs), G Hughes Sugar Free BBQ Sauce (Hickory Flavored). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|