Weigh In record (no journal entry) for 03 May 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1522 kcal
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Fat: 84.93g | Prot: 105.13g | Carb: 22.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Dry or Hard Salami, Kretschmar Smoked Ham off The Bone, Hormel Black Label Fully Cooked Bacon, Egg. Dinner: Land O'Lakes 4 Cheese Italian Blend, Asparagus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Merlot Wine, Jennie-O Turkey Hot Dogs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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gaining 3.5 lb a week
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