Weigh In record (no journal entry) for 05 May 2015
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267.2 lb
Lost so far: 6.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1514 kcal
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Fat: 89.67g | Prot: 95.12g | Carb: 94.57g.
Breakfast: Konsyl Psyllium Fiber, Spectrum Chia Seeds, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Roasted Salted Cashew Nuts, Spectrum Chia Seeds, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Broccoli Salad, Chicken Drumstick (Skin Eaten), Spectrum Organic Virgin Coconut Oil, Source Naturals Pea Protein Powder, Konsyl Psyllium Fiber, Roasted Salted Cashew Nuts, Spectrum Chia Seeds. Snacks/Other: Konsyl Psyllium Fiber, Scrambled Egg. more...
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gaining 4.9 lb a week
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