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ClarinetFrankie
Journal
05 May 15
ClarinetFrankie's Journal, 05 May 2015
ClarinetFrankie's Profile
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Was down to 162 at halloween then the holidays happened, back on track now will see if I can make it to 155lbs
170.0 lb
Lost so far:
42.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 May 2015:
644 kcal
Fat: 28.81g | Prot: 39.69g | Carb: 58.35g.
Breakfast:
Kind Plus Almond Cashew with Flax Bar, Fage Total 0% Greek Yogurt with Cherry.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
more...
2907 kcal
Activities & Exercise:
Standing - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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