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felt hungry yesterday so I had another shake ... one in am and one in pm...got up this morning to find a pound down! WOOO HOOO...
Diet Calendar Entry for 05 May 2015:
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1417 kcal
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Fat: 98.07g | Prot: 107.79g | Carb: 24.87g.
Breakfast: Coffee, Calavo Avocado, almond meal MIM. Lunch: Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Young Green Onions (Tops Only), Marie's Chunky Blue Cheese Dressing, Fresh Express Sweet Baby Greens. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Mocha Latte Shake. more...
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