JohnO316's Journal, 05 May 2015

210.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 24.41g | Prot: 36.60g | Carb: 109.41g.   Lunch: Cheese Pizza. Dinner: Subway 6" Subway Club. Snacks/Other: Custard Filled Doughnut with Icing. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...