Weigh In record (no journal entry) for 05 May 2015
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118.0 lb
Lost so far: 4.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2189 kcal
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Fat: 63.86g | Prot: 112.47g | Carb: 287.66g.
Breakfast: Post Honey Bunches of Oats with Almonds, Yoplait Yogourt Source, Lait avec 2% de Matières Grasses, Nestle Nesquick Original, Oranges, Kiwi, Banane, Ananas. Lunch: Oranges, Riz Blanc, Asperge, Huile d'Olive, Nostrano Pancetta, Aqua Star Pangasius. Dinner: Domingo Cooler, Knorr Sidekicks Chicken, Poivrons, Blue Dragon Sauce Hoisin, Huile d'Olive, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Pomme, Gâteau au Chocolat (sans Glaçage), Leclerc Tradition 1905 Social Tea. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours. more...
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gaining 0.3 lb a week
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