| April 2024 |
| Sun 21st: |
1330 *
|
78%
|
fat: 49.18g |
| |
protein: 78.59g |
| |
carbs: 150.99g |
|
2329*
|
 999
|
| February 2024 |
| Thu 8th: |
1190 *
|
77%
|
fat: 34.62g |
| |
protein: 77.25g |
| |
carbs: 165.46g |
|
-
|
-
|
| Wed 7th: |
1444 *
|
93%
|
fat: 48.18g |
| |
protein: 87.01g |
| |
carbs: 185.42g |
|
-
|
-
|
| Tue 6th: |
1292 *
|
83%
|
fat: 46.06g |
| |
protein: 82.10g |
| |
carbs: 150.80g |
|
-
|
-
|
| Mon 5th: |
1311 *
|
85%
|
fat: 46.00g |
| |
protein: 82.12g |
| |
carbs: 156.59g |
|
-
|
-
|
| Fri 2nd: |
1217 *
|
79%
|
fat: 22.64g |
| |
protein: 44.50g |
| |
carbs: 168.35g |
|
-
|
-
|
| Thu 1st: |
832 *
|
54%
|
fat: 26.18g |
| |
protein: 46.72g |
| |
carbs: 116.95g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1351 *
|
87%
|
fat: 26.11g |
| |
protein: 95.25g |
| |
carbs: 197.22g |
|
-
|
-
|
| Tue 30th: |
1324 *
|
85%
|
fat: 46.66g |
| |
protein: 72.76g |
| |
carbs: 170.64g |
|
-
|
-
|
| Mon 29th: |
1504 *
|
97%
|
fat: 59.08g |
| |
protein: 67.26g |
| |
carbs: 190.12g |
|
-
|
-
|
| Sat 27th: |
1309 *
|
84%
|
fat: 41.63g |
| |
protein: 36.61g |
| |
carbs: 133.68g |
|
-
|
-
|
| Fri 26th: |
1425 *
|
92%
|
fat: 44.89g |
| |
protein: 74.76g |
| |
carbs: 198.12g |
|
-
|
-
|
| Thu 25th: |
1110 *
|
72%
|
fat: 13.33g |
| |
protein: 57.44g |
| |
carbs: 136.94g |
|
-
|
-
|
| Wed 24th: |
1227 *
|
79%
|
fat: 24.91g |
| |
protein: 66.65g |
| |
carbs: 120.15g |
|
-
|
-
|
| Tue 23rd: |
1248 *
|
81%
|
fat: 27.89g |
| |
protein: 66.18g |
| |
carbs: 206.68g |
|
-
|
-
|
| Mon 22nd: |
1209 *
|
78%
|
fat: 27.14g |
| |
protein: 65.35g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 21st: |
1209 *
|
78%
|
fat: 27.14g |
| |
protein: 65.35g |
| |
carbs: 198.00g |
|
-
|
-
|
| Fri 19th: |
1503 *
|
97%
|
fat: 49.74g |
| |
protein: 81.25g |
| |
carbs: 199.75g |
|
-
|
-
|
| Thu 18th: |
1620 *
|
105%
|
fat: 56.33g |
| |
protein: 34.79g |
| |
carbs: 202.31g |
|
-
|
-
|
| Wed 17th: |
1651 *
|
107%
|
fat: 65.81g |
| |
protein: 120.58g |
| |
carbs: 161.71g |
|
-
|
-
|
