Weigh In record (no journal entry) for 11 July 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1242 kcal
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Fat: 34.98g | Prot: 31.80g | Carb: 138.23g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, banana, mixed fruit bowl Great Value. Dinner: Caesar Salad Dressing, rainbow slaw, sweet leaf green tea, coffee, Spicy Jalapeno Salsa, Mesquite Seasoned Beef Brisket. Snacks/Other: merlot wine, almonds, Cookie, 100 Calorie Butter Popcorn. more...
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gaining 9.2 lb a week
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