Weigh In record (no journal entry) for 05 May 2015
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269.6 lb
Lost so far: 17.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1996 kcal
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Fat: 57.61g | Prot: 110.80g | Carb: 278.04g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Bananas , Aunt Millie's Multi Whole Grain English Muffins, Friendly Farms 1% Cottage Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Enza Jazz Apple, Fit & Active Strawberry Protein Meal Bar, Dr. Pepper Dr. Pepper (12 oz), Healthy Choice Steaming Entrees Lemon Herb Chicken. Dinner: American Value Green Beans (Canned), Chicken Breast, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Fit & Active Strawberry Protein Meal Bar. more...
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4195 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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