Weigh In record (no journal entry) for 04 May 2015
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269.4 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2135 kcal
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Fat: 88.28g | Prot: 157.86g | Carb: 189.84g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Bananas , Coffee, Fit & Active Turkey Sausage Breakfast Sandwich, Florida's Natural 100% Pure Florida Orange Juice, Friendly Farms 1% Cottage Cheese. Lunch: Taco Mayo Taco Salad - Beef. Dinner: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar. more...
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4713 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Desk Work - 9 hours, Stair Climber (Stepper) - 50 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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